Why am I tired all the time?

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

For those who were actually old enough to have experienced the 1970s and not for those who were born in the 70s. What were the pros and cons of that era?

Listen to uplifting music.

13. Don't listen to sad music.

- Fruits

Why does my best friend call me ugly and act like she’s joking, but today she looked at me and said “I wouldn’t lie to you”? What should I say back to her?

7. Remove processed food from your diet.

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- Raw dairy

Which race of women are the hottest?

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

I wore a Trump hat to a doctor’s visit. The doctor made a strange comment, he was obviously on the opposite political point that make me uncomfortable. What shall I do on my next visit?

It's the main fuel source for your brain cells.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

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3. Stop eating late at night

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

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98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

Why would calling me an incel help anything? How does that solve anything? Why can’t you actually be helpful and offer productive honest advice?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

Low energy is primarily associated with low T levels in men.

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Cheers!

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

11. Get your Testosterone levels checked.